marfmellow:

While searching the internet for work outs tailoring to the needs of the overweight and obese, I came across Couch Potato Exercises which became my inspiration for physical activities involving your couch! I think it’s SO important that everyone realize exercising doesn’t necessarily mean going to the gym for hours, it can be something as simple  as doing house chores or using the things in your house and in return will increase your stamina and abilities that you already have or are suffering. I know how it feels to be intimidated by the gym and by other people so start small but start if you feel like you could benefit. 

A useful and charming video from our friend Marf :)